All portions for the foods are calculated in the App tailored to your needs.  For example, the App will tell you need 50 carbs, you select Oatmeal, then the App displays you need = 1 cup of uncooked Oatmeal.

Sample Day
#1:  Oatmeal, Egg Whites + 1 yoke, Raw Nuts
#2:  Chicken Breast, Asparagus, Natural Almond Butter
#3:  Brown Rice, Turkey Breast, Cucumbers
#4:  Bread (Ezekiel), Chicken Breast, Olive Oil
#5:  Salmon, Green Beans, Raw Nuts
#6:  Beef, Lettuce

Here is a food list of the foods you’ll see used in the App.