Below is a grocery list of foods for you to choose from in the App depending on your Day, Meal #, Time – all configured for you.

Carbs
- Brown/Wild Rice
- Cereal (sugar-free)
- Ezekiel Bread
- Oatmeal
- Quinoa
- Rice Cakes
- Sweet Potatoes/Yam
- White Potatoes
- White Rice

Protein
- Beef
- Chicken Breast
- Fish (salmon)
- Fish (lean)
- Egg Whites
- Egg (with yoke)
- Pork
- Protein Powder
- Turkey Breast
- Venison

Fat
- Avocado
- Flaxseed (ground)
- Flaxseed Oil
- Hummus
- Nuts (raw)
- Natural Almond Butter
- Natural Peanut Butter
- Olive Oil
- Salad Dressing (light)

Vegetables
- Asparagus
- Broccoli
- Brussels Sprouts
- Cauliflower
- Celery
- Cucumber
- Green Beans
- Kale
- Lettuce
- Peas
- Peppers
- Spinach

Fruit
- Apple
- Banana
- Blueberries
- Grapefruit
- Grapes
- Kiwi
- Melons
- Orange
- Pear
- Raspberries
- Strawberries

 *Substitute Foods: is not recommended except for green vegetables or fruit (these lists are not exhaustive).  If you choose to consume foods not in lists progress toward your goals may be delayed*